Everyday Meditation for Everyone
everyday meditation for everyone
Just Meditation: The Book
Sometimes we just need to stop, take time out, put things into perspective and regain our sense of balance. Sometimes we just need to do nothing, and instead simply be. This has always been the case, but now it would seem to be more important than ever. That’s where meditation comes in.
Meditation is more than just a tool to help us cope better with the stress of modern life (though it will do that). Meditation is about the cultivation of awareness: taking a step back from ourselves, gaining some balance and perspective, and seeing things the way they are rather than as we think they should or shouldn’t be.
In this book, Nicholas explains how meditation can help us to live life more fully, with calmness, clarity and compassion. More than just a ‘how to’ manual, this is, above all, a book about why meditation matters.
About the Author
Nicholas is an experienced meditation teacher and retreat leader, having studied and practised extensively within both Buddhist and Christian traditions. His previous books include The Wilderness Within: Meditation and Modern Life (Canterbury Press, 2014), and Tantalus and the Pelican: Exploring Monastic Spirituality Today (Continuum, 2009).