Just Meditation

simple • accessible • inclusive

Everyday Meditation

For Everyone

The Book

Just Meditation: everyday meditation for everyone

By Nicholas Buxton

Drop-in Sessions

Regular practice sessions, Wednesdays and Saturdays

Online and in-person

What is Just Meditation?

Just Meditation represents a distinctive approach to the learning and practice of meditation, through drop-in sessions, courses, workshops and training for meditation facilitators.

Just Meditation is independent and inclusive. It neither promotes nor rejects any particular tradition or worldview.

Just Meditation is simple and accessible. It is everyday meditation for everyone.

Just Meditation is just meditation.



Find somewhere quiet. Sit comfortably. Press play...

Just Meditation Audio

These audio recordings include a short introduction (approximately five minutes), followed by either ten or twenty minutes of silence.

They can be used as a supplement to a personal practice, or in between attendance at the online drop-in sessions.

We hope you’ll find these recordings useful, but most importantly of all – keep meditating!

Everyday Meditation for Everyone

making the benefits of meditation accessible, affordable, and available to all
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